The Invictus Method is designed to help everyday athletes lose weight, get stronger, and live better. It is a tried and true system that’s been rigorously tested over the past decade to take our training clients from complete novices to advanced levels of everyday athleticism, sometimes even elite levels of athleticism.
It will improve your strength levels and work capacity while simultaneously building a strong aerobic engine and ninja-like movement qualities. It allows us to combine strength training, aerobic training, and mobility training without sacrificing your overall health. Because, for us, health comes first. Health is the cornerstone of our system; it’s what separates us from everyone else. Maintaining or improving your health is non-negotiable in our eyes. By the end of the training process, you will be in the best physical condition of your life.
All of our coaching programs revolve around 4 pillars of health & fitness...
Training is more than going to the gym and haphazardly using the machines or walking on a treadmill. Training is a structured exercise program designed specifically for you. It encompasses strength, conditioning, and mobility using the Invictus P4 programming model.
Our approach to nutrition is simple. We take a minimalist approach to help to develop new eating habits. We have boiled it all down to our 6 Rules for Nutrition. Follow 6 rules and you will be successful regardless of your goal.
What you do outside of the gym is just as important, if not more so, for long-term, sustainable health and longevity. We help you identify the habits that aren't serving you in your journey, and develop new ones that will.
Creating a vision for your health, identifying measures for success, and developing a new health identity are what sets those who succeed apart from those who don't.
Follow the path to becoming unconquerable!