BUILDING

better

humans

welcome to invictus fitness

Your turning point for regaining your health, moving better, relieving pain, increasing your longevity, and improving your active lifestyle, starts right here!

training

Training is a structured exercise program designed specifically for you. It encompasses strength, conditioning, and mobility using the Invictus P4 programming model.

nutrition

Our approach to nutrition is simple. Follow 6 basic rules and you will be successful regardless of your goal.

habits

Daily activity, water intake, and sleep habits are crucial for long-term, sustainable health and longevity. We help you identify the habits that aren't serving you in your journey, and develop new ones that will.

mindset

Creating a vision for your health, identifying measures for success, and developing a new health identity is what sets those who success apart from those who don't.

your health is priceless!

You should be able to do anything you want to do, without pain or a second thought! Our world-class programming is designed to help you move better in your day-to-day activities, not hinder them.

Learn how moving with intention can change your life! Click GET STARTED and schedule a free strategy session today!

let's go

get started!

We can't wait to meet you! Schedule your FREE No Sweat Intro so we can get to know you and your goals. Your coach will create a plan to help you achieve them, and walk with you, step-by-step, along your journey.

Are you ready?

let's go!

the fitness industry is broken.

It is far too concerned with weight loss and aesthetics, and not nearly enough with health & longevity.

I founded Invictus Fitness to help busy people maximize their athletic and fitness potential, without sacrificing their health.

Because for me, health comes first.

I am a movement guru and master of behavior change. With 15+ years of experience, I have helped thousands of people, just like you, live the life they want. Free from pain and able to live life on their terms.

I created a system that compliments your lifestyle, without crazy diets or extreme workouts. I can't wait to meet you and help you achieve all your dreams!