How to Define Your Own Fitness Values

Apr 19, 2023


Setting fitness values is an important part of establishing and achieving your fitness goals. Your fitness values are the guiding principles that will help you stay motivated, stay on track, and make progress toward your health and fitness goals. In this blog post, we’ll discuss how to set your fitness values and use them to achieve your goals.

  1. Start with Your "Why": The first step to setting your fitness values is to identify your "why." This means understanding why you want to improve your fitness and health in the first place. Do you want to feel better, look better, or perform better? Do you want to set a good example for your family or inspire others to live a healthy lifestyle? Whatever your reason, identify it and make it the foundation of your fitness values.

  2. Consider Your Priorities: Your fitness values should align with your personal priorities. For example, if family time is important to you, then setting aside time for exercise may be a top priority. If you value adventure, then exploring new outdoor activities may be a key part of your fitness values. Consider what’s most important to you and let that guide your fitness values.

  3. Think about Your Lifestyle: Your fitness values should be realistic and sustainable based on your lifestyle. If you have a busy schedule, then set aside an hour every day for exercise may not be practical. Instead, consider shorter workouts or fitting in exercise during your daily routine, such as taking the stairs instead of the elevator. Make sure your fitness values align with your lifestyle so that you can realistically stick to them.

  4. Set Specific Goals: Your fitness values should be accompanied by specific, measurable goals that you can work towards. For example, if one of your values is to improve your cardiovascular health, then setting a goal to run a 5k or improve your time on a mile run can help you measure your progress. Make sure your goals align with your fitness values and are achievable with effort and dedication.

  5. Review and Adjust: Your fitness values and goals should be reviewed regularly to ensure that they continue to align with your priorities, lifestyle, and progress. As you achieve goals or encounter new challenges, you may need to adjust your values and goals to stay on track.

Setting your fitness values is an important step in achieving your fitness goals. By starting with your "why," considering your priorities and lifestyle, setting specific goals, and regularly reviewing and adjusting, you can establish values that guide you toward improved health and fitness. With dedication and effort, you can use your fitness values to stay motivated, make progress, and achieve the results you desire.